Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

However, the high calorie content can be a worrying factor when it comes ... if you want to savor all the autumn-inspired ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?