Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins ... are medical issues that can cause weight gain and make it difficult to lose weight.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...