After a busy summer, it’s time to put the focus back on your health and happiness. From a medical-grade spa in lush natural ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Did you know that getting the right amount of protein is essential not just for muscle recovery and growth, but also for ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Every morning when I wake up, I check Instagram and see a girl I went to high school with post a picture on her story: “$1 ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

Wagner has worked too hard the past two years to stop now after getting a taste of first-team football with Notre Dame.