Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Did you know that getting the right amount of protein is essential not just for muscle recovery and growth, but also for ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Every morning when I wake up, I check Instagram and see a girl I went to high school with post a picture on her story: “$1 ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Making sure you hit those protein goals is even harder ... Most fruit work but berries are particularly well suited to shakes since they are high in flavor but low in sugar.

It’s true that you can get too much of a good thing. This pumpkin spice protein shake is already on the somewhat high side for cinnamon. Depending on weight, it’s recommended that people cap their ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...