Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The problem of constipation that impacts millions globally is quite prevalent. One effective solution is the intake of fiber supplements. These supplements, comprised of either soluble or ...

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

When it comes to choosing the best daily fiber supplement for constipation, there are a few critical things to consider. First and foremost, it’s essential to choose a supplement that is high in ...

These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

If you are wondering about the high-fiber foods in your kitchen, here is a list that will surely come handy while preparing your meal plans. Fiber, a carbohydrate present in food, has a number of ...

Add a serving or two of one of these 32 high ... of soluble fiber,” says Kim Kulp, R.D.N., a gut health expert. Kulp notes that this type of fiber does more than help with constipation: It ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...