These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Eating cauliflower for weight loss can be beneficial as this cruciferous vegetable is high in vital vitamins, minerals, and ...

But, many low GI foods are great for the body because they are whole foods with increased amounts of protein, fat, and fiber. “Eating foods [high in protein, fat, and fiber], have been shown to ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...