A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

WINNIPEG, MANITOBA, CANADA — Canada is upping its investment in cereals to boost the sector’s competitiveness and ...

While there are variations to how people follow a keto diet (including a high-protein ketogenic diet ... This combination ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...