You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese ... Keep ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Some products that claim to be high-protein aren’t much higher in protein than regular cereal. “Others contain just as much sugar as normal sweetened cereals with little to no fiber a combo ...

A dietitian examined 15 of the most popular chain restaurants in America to find the best high-fiber orders for overall health.

Consuming more anti-inflammatory foods alongside more protein and fiber is a triple whammy when it comes to health benefits. The anti-inflammatory diet is similar to the Mediterranean diet that ...

The popular discount chain Aldi is winning over shoppers with its low-priced, well-respected products like these beloved ...

These high-protein salads will fill you up with ... "A balanced salad should include fiber, fat, and protein and taste great with tons of flavor," says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

L'Eggo my Eggo! We sampled several products from the popular frozen foods brand to see which ones were tasty enough to stock ...