Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

For example, strawberries are a delicious lower-carb fruit, with 1/2 cup (83 grams) providing just 6 grams of carbs. BLT sandwiches are a popular lunch meal that are typically high in carbs.

Most people are active at some point during the day, so incorporating carbs in your morning and mid-day meals like lunch can prevent ... alike recommend eating high-carb meals in the mornings ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.Reviewed by Dietitian ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...