Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

High-protein, low-carb meals aren’t just tasty; they can keep you feeling full and satisfied throughout your long day. When ...

Most people are active at some point during the day, so incorporating carbs in your morning and mid-day meals like lunch can prevent ... alike recommend eating high-carb meals in the mornings ...

High carb intake typically requires high doses of ... so your upper carb limit may be lower for dinner than for breakfast or lunch. In general, the fewer carbs you consume, the less your blood ...

Stable blood sugar levels are important not just for people with diabetes — spikes or dips can mess with your mood, sap your energy, and disrupt your focus The key is getting a balance of ...

For example, strawberries are a delicious lower-carb fruit, with 1/2 cup (83 grams) providing just 6 grams of carbs. BLT sandwiches are a popular lunch meal that are typically high in carbs.

to prepare a week's worth of healthy, low-carb lunches can be found at ... or in the morning before packing your lunch to go. This healthy high-fiber salad comes together in just 10 minutes.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

It also has the added bonus of being high in protein from the chicken and beans. Each serving provides 509 kcal, 48.5g protein, 27.5g carbohydrate (of which 4.1g sugars), 21.2g fat (of which 6.6g ...

When is a carb not a carb? That's the question many carb ... are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating.

you might have a lower carbohydrate breakfast and then a medium or high carbohydrate lunch to fuel up ready for that training session,’ Dr Impey explains. ‘After training, you'd opt for a medium ...