You can also try taking pictures to chart your weight loss and ... protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Kiara Advani took to her Instagram stories and offered a peek into her minimal mehendi design with hubby Sidharth Malhotra’s ...

Namgoong Min and Ahm Eun Jin-led historical romance drama My Dearest has finally got a Netflix release. Here are 5 reasons why you should definitely tune in.

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support digestive health, blood sugar control, and other necessary processes ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...