M&S Foodhalls have introduced a novel addition to their autumn offerings: the Spaghetti Squash. This seasonal British ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Yasmin Fahr’s five-star recipe features sweet shrimp, spicy ginger and creamy coconut milk — and has received rave reviews.

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

I instead logged my meals ... a high spike in glucose. It was definitely above 140 and looking down at the graph doubled my ...

Bell peppers are stuffed with cooked quinoa, black beans, corn, and spices, then baked. Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...