According to Future Market Insights (FMI), the worldwide calorie supplements market size is valued at USD 1,275.3 million in ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...