Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This could prevent you from eating enough calories to gain weight. Plus, high-fiber foods like fruits and vegetables tend to be low in calories. Depending on the reason you need to gain weight ...

Certain high-calorie snacks may satisfy your cravings, but they can also impact your blood sugar levels and cause unwanted weight gain. These snacks are usually loaded with sugar, refined carbs ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

The golden rule to avoid festive weight gain is practising portion control ... Moreover, keeping yourself hydrated can reduce cravings for high-calorie foods. With packed schedules, it's easy ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health. Rice is calorie-dense ...