Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

This could prevent you from eating enough calories to gain weight. Plus, high-fiber foods like fruits and vegetables tend to be low in calories. Depending on the reason you need to gain weight ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health. Rice is calorie-dense ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...