Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins ... are medical issues that can cause weight gain and make it difficult to lose weight.