A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

At night, our activity levels drop, and our bodies prepare for rest. That's why your evening meals should be lighter. Here ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

A recent report of bears getting into unsecured garbage in a Teton County neighborhood serves as a reminder for residents to properly store attractants to prevent unwanted bear encounters.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Lipozem's theorized mode of action is centered on its major constituent, glucomannan. After consuming this with water before ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...