These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Case in point: According to research published in the Journal of Nutrition, people who ate a high-protein breakfast consumed about 100 fewer calories at lunch than those who ate a calorically ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

These high-protein salads will fill you up with tons of the good stuff—think roasted veggies, healthy chicken, and plant-based proteins—and keep you fueled 'til your next meal. Every salad ...

It’s also loaded with saturated fat and contains a high calorie content ... a dressing that can boost any meal, though it does not come scot-free of calories, sodium and bad fats," McKinney ...

Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories. Make a delicious pulao with quinoa, mixed vegetables, and spices. Quinoa is ...

I may need to start putting “eat dinner” on my calendar. Maybe then I’ll actually carve out time for more than an errant quesadilla that I chomp on as I’m swapping my bag or shoes and ...

It was Wednesday evening, and Mr. Williams was roaming around the restaurant for an 80-person dinner party hosted by UNESCO, the United Nations cultural agency that works on worldwide projects in ...

KANSAS CITY, Mo. — Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to ...

we suggest skipping the scones with sweet jam and trying these non-traditional unique high tea ideas instead. Looking for a unique high tea idea? Pass on the pastries, and consider a seafood-themed ...