A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on the scale. Here, we'll share the ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

The singer, who has been open about his health journey, has previously credited his transformation to "water and sleep," and his desire to live to see his children grow up. Jelly Roll attends ...

By 2017, she showed off the results of a healthy weight loss journey, and revealed on Instagram: "Ok so today was measurements day!!! So proud to say I've lost a further massive 6.5 inches of body fat ...

Heading into their Week 5 showdown with the Las Vegas Raiders, the Broncos have a nearly full bill of health. Looking at the final injury report released by the team on Friday, only Tyler Badie ...