Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...