Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

The reality star, 30, who appeared on the series in 2020, took to Instagram after uncovering a suitcase full of villa outfits ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...