Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Maintaining a healthy weight can be more challenging as we age, but eliminating certain foods might make a difference.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...