As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...

In a bowl, combine the ground oats with a cup besan, spices, and chopped vegetables.

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

This Apple Pie Granola combines all the warm spices and apple goodness that you’d find in a pie, but in a crispy, healthy ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.