While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This Apple Pie Granola combines all the warm spices and apple goodness that you’d find in a pie, but in a crispy, healthy ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

Can I Use Almond Milk or Oat Milk instead of Coconut Milk ... Banana lends a creamy texture and hint of sweetness to this protein shake recipe. If you can’t do bananas, I recommend increasing the ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...

A recent study from McGill University proposes a way to enhance the nutritional value of oats by increasing their content of ...

Milkadamia has announced its newest innovation with Flat Pack Organic Oat Milk. The flat pack is made using cutting-edge 2-D ...