“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.