A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...