Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Oats are an incredibly healthy ... 20.7 grams of carbs. They are also a rich source of vitamin A, vitamin C, and potassium. The purple root vegetable isn’t considered high in carbohydrates ...

While low-carb diets have gained popularity, it's important to remember that carbohydrates are a vital source of energy for ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Healthy fats are an important part of a healthy diet. Avocado and walnuts are high in healthy fats. Trying to cut back on carbs and fat at the same time can make you feel overly hungry.