You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...