I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Ore Oduba's wife Portia has broken her silence after the pair announced their shock split after nine-year marriage on ...