A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

perfect for a healthy diet, in just 10 minutes. Laura is celebrated by her followers for her effective weight loss strategies ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Donald Trump supporters hold MAGA boat parade in Jupiter, Florida.

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

From casseroles to stews to sticky toffee pudding, these are the best slow cookers for easy home-cooked meals ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

What often fascinates people most about those who live to be 100 years old is the food they eat and the habits they’ve ...