Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

They are also a good source of healthy fats. You can create a custom ... and high in fat, may benefit weight loss and other ...

Are you tired of feeling deprived at parties while trying to stick to your weight loss diet? Worry no more! We've curated 8 ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

A woman has shared the phrase that she 'lives and dies by' on her weight loss journey, as she said breaking the golden rule ...

Meet the Tata family – From Jamsetji Tata to Ratan Tata and Maya Tata; Know about their journey, life, and more ...

Twenty participants, including truck drivers and warehouse workers from Australia Post and Linfox, have taken part in a ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...