A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Keep reading for 14 healthy meals for weight loss that will also help you build a body for life. These recipes include the perfect macro formula for fat loss — winner, winner. See you later, sad mixed ...

Real-life weight loss ... or chicken with 1 bowl of curd. Evening snack: Small bowl of roasted black grams or peanuts or makhana or banana chips and later one fruit either apple or pear. Dinner ...

The best lunches for weight loss ... grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula, bell peppers, and tomatoes; and a source of healthy fat ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Just because you're trying to lose weight doesn't mean you can ... often shares healthy recipes with her followers, and her recent offering is a total winter warmer. Her "lazy girl" chicken korma is ...

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

has been embracing scrumptious yet healthy food that aligns with weight loss goals. She's recently shared a delectable "lazy girl" chicken korma recipe which is ideal for those chilly nights ...