Real-life weight loss ... or chicken with 1 bowl of curd. Evening snack: Small bowl of roasted black grams or peanuts or makhana or banana chips and later one fruit either apple or pear. Dinner ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Just because you're trying to lose weight doesn't mean you can ... often shares healthy recipes with her followers, and her recent offering is a total winter warmer. Her "lazy girl" chicken korma is ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

For those on a weight ... healthy recipes. Her latest creation is a "lazy girl" chicken korma perfect for warming up during the chilly winter evenings, and it's a dish that promises to aid in fat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Weight loss ... Smaller meals and snacks are sometimes easier to tolerate than three large meals. Add more protein from foods like fish, eggs, tofu, and chicken. Try to eat more.