Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

As a general practitioner, Dr. Ahsan emphasised that excess fat around the stomach is a clear indicator of potential health ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

High fibre foods such as fruits, vegetables, lentils and legumes must occupy an important place in the daily diet of all – ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...