Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

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Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

High fibre foods such as fruits, vegetables, lentils and legumes must occupy an important place in the daily diet of all – ...

Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.