Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

High fibre foods such as fruits, vegetables, lentils and legumes must occupy an important place in the daily diet of all – ...

Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

Fat Joe — real name: Joseph Cartagena — though, isn't just crediting the carb cutback for his weight loss success: the "Lean ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.