Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

High fibre foods such as fruits, vegetables, lentils and legumes must occupy an important place in the daily diet of all – ...

Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...

Alia Bhatt recently revealed being high on ADHD spectrum. If you are also someone who has such symptoms or know somebody, check out some of the tips that can help you deal with it.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...