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Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

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A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

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Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... "The reason for the health worries is in large part due to red meat," he says.

When MailOnline took to the streets to ask people what they thought, some said it contributes to 'fatphobia' and doesn't tackle the root causes of obesity.

From meatless McChicken nuggets at McDonald’s to plant-based bento boxes in Tokyo, we’re serving up the best in food news of ...

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