A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

However, packing healthy snacks can help you stay energized ... Choose snacks that are portable and easy to eat. Pack a variety of snacks to keep things interesting. Label your snacks with ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A doctor has revealed the best and worst foods to eat when you have a sore throat - and some of his tips may surprise you ...

McGuire explained that a "gummy bear mom" is the complete opposite of an "almond mom," which she described as the type of parent who "eats a couple of almonds for a meal" and is surprised when you're ...