Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

They include your weight, age, gender, hormones and health conditions ... results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A new research paper was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science ...

The most reliable way to lose weight safely is to develop consistent healthy habits, including regular physical activity and dietary habits, that maintain a moderate caloric deficit. This is where ...

Effective treatment with dupilumab may allow younger children with severe atopic dermatitis and short stature to catch up on ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Here are three simple rules to quickly improve your gut health to support weight loss. Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health ...

The large study analyzed the health records of 1.3 million people. A new study suggests that GLP-1 agonist medications like Ozempic, which are used for diabetes management and weight loss ...