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Low-cost home workout routines
The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...
The Best CrossFit Gear for Your Home Gym, Tested by Fitness Editors
If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...
The Best Dumbbells Are a Smart Addition to Any Home Gym
The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
The Best Squat Racks Turn Any Living Space Into the Ultimate Home Gym
If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...
Tom's Guide8d
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Unless you’re able to hit the gym several times a week and target ... It doesn’t require any equipment, bar one of the best yoga mats, and you can do it anywhere you have enough space to ...
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List Of Fitness Apps For Beginners
MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...
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Exploring the power of calisthenics as an exercise form
Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...
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Sweatin’ together: Gang up on those extra pounds with group exercise
If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A ...
Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?
A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...
Exercise tips: 6 ways calisthenic workouts can benefit your body and lifestyle
With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...
Tom's Guide7d
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
While the gym is a great place to hit your exercise ... including your abs. You don't need any equipment, but to make things more comfortable, we recommend placing one of the best yoga mats ...