Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

The importance of staying hydrated comes up in a lot of columns. This may be a challenge for older adults, who can experience ...