What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Stop wasting your time on plain, uninspired chicken dinners. These 19 chicken recipes will make you rethink how you cook this ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Dan Levy, host of the Barguments podcast, joins Bob Sirott to compare Popeyes’ new Ghost Pepper Chicken Sandwich and McDonald’s Chicken Big Mac. He talks about expectations for both ...