Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

NFL STATS CENTRAL: The latest NFL scores, schedules, odds, stats and more. “Ultimately, there’s nothing good about this situation right now in terms of where our team needs to be,” McDaniel ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.