Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is to choose foods that are high in protein, fiber, and healthy fats, such as the foods listed in ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to ...

Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and ... and type 2 diabetes. Plenty of research has compared the pros (and cons ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door.

It symbolises the victory of good ... (pure) diet, which emphasises light, easily digestible foods that promote purity and spiritual clarity. Keep reading as we share a list of snacks diabetics ...

Cooking oils play a crucial role in our daily diet, and choosing the right one can make a big difference in our health. In this article, we have rounded up the best cooking oils for diabetics that ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...