A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...

Ever heard of bitterleaf juice? It’s not common, right? See the health benefits of bitterleaf juice for your liver and digestive system: ...

Cinnamon sugar rims are one of the easiest ways to make guests say "wow." They upgrade fall cocktails, but are perfect a fall ...

Create a crunchy and eye-catching glaze for homemade donuts with just powdered sugar, lemon juice, and vanilla extract by ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

I am sick of talking about how sick I am but that is perhaps healthier than being morose about it. What irks me, though, is ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.