The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Eating a high-fiber diet, one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...