The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Discover the rigorous diet of Victoria's Secret models before the show. With protein, fruits, and vegetables, along with ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...