Have you ever wondered what 14 days without sugar could do ... will begin to run like a well-oiled machine as your body transitions into its new sugar-free life. As your gut microbiome starts to find ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

eggs and low-fat or fat-free dairy. Wine is welcome in low to moderate amounts, while red and processed meats, butter and sweets are eaten sparingly or not at all. The diet is a longtime favorite ...

The Tesco Fruit & Veg for Schools initiative is a project that will see 140,000 primary and secondary children at 400 schools eat at least one piece of fresh fruit or veg every day ...

Britain's biggest retailer has launched a £4 million drive to give primary and secondary schoolchildren in some of the UK's most deprived areas the chance to feast on healthy fresh fruit and ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

Peas naturally have between 20% and 25% protein (14). Like soy protein ... carb protein powder every day? Protein powders can be a convenient addition to the diet, but they shouldn’t be ...

News Sugar Intake Decreasing but Still Too High. A high-sugar diet is seen as a risk factor for obesity and chronic illness. University of Bonn researchers have analyzed data on s ...

14 Sodium in the foods you eat can greatly increase calcium loss through the kidneys. 15 If you reduce your sodium intake to 1,000 to 2,000 milligrams/ day, you will hold on to calcium better. To do ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...