"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

News Sugar Intake Decreasing but Still Too High. A high-sugar diet is seen as a risk factor for obesity and chronic illness. University of Bonn researchers have analyzed data on s ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan ... the Benefits of Healthy Meals by Unhealthy Snacking Sep. 14, 2023 — A quarter of people are undoing the benefits ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet ... of this in a day, plus bread ...